Naturopathic, Integrative and Functional Medicine Nutritional Therapy

My approach to nutrition is rooted in the principles of natural medicine, currently referred to as integrative and functional medicine as it evolves and becomes more evidence-based, focusing on personalised care to promote optimal health, peak performance, and individual well-being. Drawing on evidence-based practices from nutrition and lifestyle medicine sciences, I consider the unique needs and circumstances of each individual to create a tailored plan for achieving lasting health outcomes. 

Personalized nutrition is suitable for:

• Individuals managing chronic conditions like diabetes, obesity, cardiovascular disease, osteoporosis or persistent digestive issues. 

• Anyone looking to enhance energy, mental clarity, and overall well-being.

What You Can Expect

• Comprehensive Assessment
  I assess and identify potential nutritional imbalances and their connection to your symptoms or health concerns. This involves exploring your health history, lifestyle, and any environmental or genetic factors influencing your well-being.

• Root Cause Analysis
  Using functional medicine principles, I assess and address potential nutritional imbalances and their role in contributing to symptoms and health concerns. This whole-person approach seeks to uncover the root causes rather than simply managing symptoms.

• Personalised Nutrition Plans
  Each individualised plan is bespoke, taking into account your health history and journey, goals, and dietary preferences. This personalised approach ensures you receive recommendations aligned with your unique biological individuality, specific needs and aspirations. Each person is unique, and so is their health journey. 

1. Functional Testing
   I may recommend functional testing to gain deeper insights into your health, including digestive function, hormonal balance, nutrient levels, and more. These results inform precise and effective recommendations. These tests help tailor strategies that support optimal wellness by considering factors such as digestion, metabolism, hormonal balance, and immune function.

• Collaborative Care
  I work alongside healthcare professionals to provide complementary medical care, ensuring that nutritional recommendations align with your overall health strategy for comprehensive well-being.

This holistic approach is designed to empower you with the knowledge and tools to take control of your health. By addressing the root causes of imbalances and creating sustainable, personalised solutions, I aim to support your journey toward a healthier, more vibrant life.