Vita Sanu

Intuitive eating is a powerful approach to developing a healthier relationship with food and body image. Here are three outstanding podcasts that delve into the principles of intuitive eating, offering insights, tips, and personal stories to inspire your journey. 1. The Intuitive Eating Podcast Hosted by Evelyn Tribole and Elyse Resch, the co-authors of the original Intuitive Eating book, this podcast is a must-listen for anyone interested in this approach. Each episode features discussions...

The weighing scale can often evoke a range of emotions, from anxiety to excitement. However, it's essential to understand that the scale...

Changing your eating habits can significantly impact your health and well-being. Here are some effective strategies to help you make...